Makhana is also used for medical purpose as it has high nutritional value and rich source of proteins, carbohydrates, fiber, potassium, iron, amino acid and zinc etc. Makhana is also beneficial for the skin health (wrinkles and signs of aging) due to the presence of antioxidants and certain amino acid that have anti-aging property.
According to Ayurveda, eating makhana might also help in controlling diarrhea as its strong astringent property which helps in slowing down the passage of stool through the digestive tract thereby reducing the frequency of passing stool. It also helps to improve male sexual health as it increase sperm quality and quantity due to its aphrodisiac property.
- Diarrhea
Diarrhea is also known as Atisar in Ayurveda. It is due to improper, unhygienic food, contaminated water, Agnimandya(weak digestive fire) and mental stress. All these factors are responsible for the aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to the loose , watery motions or diarrhea. This is due to its Grahi (absorbant) property.
Tips:
- Take 1-2 handful Makhana or as per your requirement.
- Shallow fry the Makhana in the ½-1 teaspoon ghee.
- Have it with light food.
- Insomnia:
Anidra (Insomnia) is associated with an aggravated Vata. Taking Makhana helps in insomnia due to its Vata balancing and Guru (heavy) nature.
Tips:
a. Take 1-2 handful Makhana or as per your requirement.
b. Shallow fry the Makhana in 1/2-1 teaspoon ghee.
c. Have it with milk at night.
Male Sexual Dysfunction
Sexual Dysfunction in men can be in the form of loss of libido i.e., having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Intake of Makhana helps in proper functioning of male sexual performance. This is because it increases the quality and quantity of semen. This is due to its Vajikarna (aphrodisiac) property.
Tip:
a. Take 1-2 handful Makhana or as per your requirement.
b. Shallow fry the Makhana in 1/2-1 teaspoon of ghee.
c. Have it with milk or add to any food.
Osteoarthritis
According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint immobility. Makhana has Vata balancing property and gives relief from the symptoms of osteoarthritis, like pain and swelling in the joints.
Tips:
a. Take 1-2 handful Makhana or as per your requirement.
b. Shallow fry the Makhana in 1/2-1 teaspoon ghee.
c. Have it with milk or add to any food.