Traditionally, Makhana is usually used by Indians on the occasion of festivals and religious ceremonies. But over a couple of decades due to the awareness about the Makhana in the treatment of high blood sugar. So, it is highly recommended by doctors and dietitians for various lifestyle diseases.
Makhana And Diabetes
Makhana seeds and flakes are highly packed with high proteins, iron, potassium, carbohydrates, magnesium, and low sodium, saturated fats, a glycemic index which help in curing many serious diseases like diabetes, hypertension, obesity, heart stroke sexual problem, etc.
Nowadays Makhana emerges as super nutrition-packed food; snack and popcorn help in treating. It becomes the first choice for consumers nowadays due to its medical property goodness with no side effects except for very few people.
- Medical professionals and practitioners highly recommend Makhana to patients who are suffering from diabetes because it has low in sugar as well as the Glycemic level index. it also helps in reducing the weight of the body. Being low in Glycemic food helps in managing blood sugar levels.
- Having high fiber regulates our digestive systems and different organs of the body which helps in managing our obesity of the body. If it is consumed in the right quantity it can be a miraculous snack and popcorn for people with diabetes.
- A country like China and Japan, diabetes patients who are not allowed to have dessert after a meal, is allowed to take makhana in pasties with artificial sweeteners for flavors.