Makhana – A wonderful Snacks and Nuts for Pregnant Women
Makhanas also known as fox nuts, Euryale Ferox, lotus seeds, gorgon nuts, and Phool makhana are found in the wetlands of India, China, Japan, and Korea. Low in calories, high in nutrition and Gluten-free has proved Makhana a wonder nut for pregnant women.
It is fully loaded with various types of minerals like proteins, magnesium, potassium, phosphorous, and antioxidant that is highly beneficial for pregnant women throughout the pregnancy period. It’s not only improving appetite but also ensures provide of all the necessary vitamins during pregnancy.
Pregnancy:
Pregnancy is one of the most important and challenging periods for any woman in her entire life. A women’s body undergoes lots of physical, emotional; hormonal, and physiological changes which lead to weight gain; stress, and unbearable pain in the whole body.
A lot of care has to be taken when women go under pregnancy period. Her body required a sufficient amount of different types of nutrients like calcium; phosphors; magnesium; vitamins and different types of other minerals for the proper growth of the baby during pregnancy periods.
Doctors usually prescribed proper diets like Leafy vegetables; fruits; high protein iron and vitamin-rich food for the women who undergo pregnancy periods for the proper growth of the baby and women.
Makhana For Smooth Pregnancy
Pregnant women usually required wholesome diets to maintain every kind of nutrition in their bodies during the pregnancy period.
So, Makhana is well suited for the purpose of providing all kinds of sufficient nutrition to the baby and women during the pregnancy period.
- Makhana is fully packed with calcium which helps the main bone density of women. It also helps in balancing the different types of hormones during pregnancy. It also helps in fighting various kinds of diseases. Its seed contain isoquinoline as a component that helps in clearing the blood vessels which leads to controlling the blood pressure.
- Makhana is rich in folate and low in calories, iron, and saturated fat which helps in fighting many enemies of the body during the pregnancy period. It’s a miracle nut that helps in Diabetes, hypertension, etc. helps in combating all kinds of pregnancy-related diseases.
- Makhana not only takes care of mother but also her baby because it has high levels of vitamins B; amino acids and antioxidants that are extremely important for both mothers as well as foetus.
- Makhana seed helps in dealing with inflammation because of the flavonoids present in it.
- Usually many women face difficulty in having peaceful, sound sleep during pregnancy. So. In that case, Makhana aids in better sleep patterns for pregnant women.
Side Effects of Makhana On Pregnant Women
Doctors, as well as nutritionists, generally recommend pregnant women to include makhana or fox nut in their diets on regular basis, however, due to their taste some women overtake these nuts in their daily diet which leads to different side effects:
- It is recommended that consume makhana in controlled quantity because it leads to flatulence, constipation, and bloating if it is consumed in high quantity daily.
- One should stop makhana consumption if any women find any type of allergy associated with it after the consumption.